Steamed Mussels With Tomato Sauce And Feta Recipe

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Servings: 4

Ingredients

Cost per serving $3.15 view details

Directions

  1. 1. Heat the oil in a large pot over medium heat. Add in the onion and garlic; saute/fry 5 min. Add in the wine, oregano, crushed pepper flakes and salt; simmer 5 min. Stir in the undrained tomatoes and water.
  2. Bring to a boil, reduce the heat and simmer 15 min.
  3. 2. Bring a large pot of water to a boil for the pasta.
  4. 3. Prepare the mussels. Place on steamer rack and place over pot. (The sauce should be cooking at a high simmer.) Cover and steam 20 to 25 min, or possibly till mussel shells open (throw away any which don't open).
  5. 4. Cook the pasta in the boiling water according to package directions; drain. Remove the mussels from the steamer. Put the pasta into the sauce with the parsley, adding pepper to taste. Transfer to plates or possibly large shallow bowls and sprinkle with feta cheese. Put mussels on top and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 702  
Calories from Fat 122 17%
Total Fat 13.88g 17%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 803mg 33%
Potassium 867mg 25%
Total Carbs 100.39g 27%
Dietary Fiber 5.2g 17%
Sugars 7.15g 5%
Protein 33.92g 54%
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