Squid stuffed with shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large, whole squid, cleaned
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		olive oil
5.06g 		garlic
1.96g 		shrimp
75.0g 		wine
24.94g 		parsley
1.81g 		parmesan
4.65g 		rice
7.23g 		breadcrumbs
3.38g 		sauce
7.5g 		olive oil
0.0g 		tomatoes puree
132.09g 		sugar
2.36g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 15.23 0.02 0.05 1.66 0.52 0.45 0.03 n/a 2.18 0.0 0.01 20.27 81.08
Total Fat (g) n/a 5.06 0.01 1.3 0.0 0.01 1.2 0.05 0.18 0.01 n/a 0.28 0.0 0.0 8.1 32.4
Carbohydrates (g) n/a 0.0 0.65 0.68 0.68 0.11 0.15 5.78 2.43 2.0 n/a 11.86 2.36 0.02 26.71 106.84
Ash (g) n/a 0.0 0.03 0.9 0.06 0.04 0.28 0.05 0.1 n/a n/a 1.69 0.0 0.01 3.15 12.6
Calories (kcal) n/a 44.753 2.917 79.5 20.698 0.65 18.218 26.38 13.331 7.8 n/a 50.192 9.143 0.086 273.668 1094.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.01 n/a n/a n/a n/a n/a 2.01 8.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 3.24 n/a n/a 3.3 13.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 3.14 n/a n/a 3.23 12.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 10.4
Water (g) n/a 0.0 1.15 56.9 21.59 1.58 1.36 0.84 0.22 5.41 n/a 116.08 0.0 0.21 205.33 821.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.2 0.02 0.04 0.01 0.21 1.89 n/a 6.38 2.36 0.0 11.12 44.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 2.5 0.0 0.0 2.9 11.6
Calcium (mg) n/a 0.051 3.543 39.0 1.995 2.491 55.026 2.024 6.176 0.675 n/a 23.775 0.024 0.328 135.108 540.432
Iron (mg) n/a 0.03 0.03 1.81 0.09 0.11 0.04 0.31 0.16 0.04 n/a 2.35 0.0 0.01 4.99 19.96
Magnesium (mg) n/a 0.0 0.489 27.75 2.743 0.903 2.045 1.807 1.451 0.45 n/a 30.38 0.0 0.119 68.136 272.544
Phosphorus (mg) n/a 0.0 2.995 153.75 4.988 1.047 32.254 8.312 5.569 0.825 n/a 52.834 0.0 0.138 262.71 1050.84
Potassium (mg) n/a 0.051 7.85 138.75 24.688 10.0 4.276 8.312 6.615 7.2 n/a 579.853 0.047 1.316 788.956 3155.824
Sodium (mg) n/a 0.101 0.333 111.0 1.247 1.011 74.453 0.361 24.705 0.675 n/a 527.019 0.0 0.133 741.038 2964.152
Zinc (mg) n/a 0.0 0.02 0.83 0.03 0.02 0.13 0.08 0.05 0.01 n/a 0.48 0.0 0.0 1.65 6.6
Copper (mg) n/a 0.0 0.006 0.195 0.002 0.003 0.001 0.016 0.009 0.004 n/a 0.383 0.0 0.0 0.619 2.476
Manganese (mg) n/a 0.0 0.033 0.038 0.03 0.003 0.001 0.079 0.031 n/a n/a 0.225 0.0 0.0 0.439 1.756
Selenium (mcg) n/a 0.0 0.3 28.5 0.0 0.0 1.0 1.1 0.9 0.0 n/a 0.9 0.0 0.0 32.8 131.2
Vitamin A, IU (IU) n/a 0.0 0.176 135.0 0.0 152.053 18.544 0.0 0.0 n/a n/a 673.634 0.0 20.007 999.413 3997.652
Retinol (mcg) n/a 0.0 0.0 40.5 0.0 0.0 4.926 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.426 181.704
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 40.5 0.0 7.599 5.019 0.0 0.0 1.575 n/a 34.342 0.0 1.0 90.035 360.14
Beta Carotene (mcg) n/a 0.0 0.098 0.0 0.0 91.225 1.301 0.0 0.0 18.675 n/a 404.18 0.0 12.003 527.482 2109.928
Vitamin E (mg) n/a 0.73 0.0 0.83 0.0 0.01 0.01 0.01 0.0 0.02 n/a 2.6 0.0 0.0 4.21 16.84
Vitamin D (IU) n/a n/a n/a 114.0 n/a n/a 1.301 n/a n/a n/a n/a n/a n/a n/a 115.301 461.204
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28733.771 0.0 0.0 28733.771 114935.084
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 0.0 0.0 100.376 0.0 0.0 0.0 2.025 n/a 0.0 0.0 13.207 115.922 463.688
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.08 n/a 0.01 n/a n/a 0.03 n/a n/a 0.32 n/a 0.0 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.6 1.5 0.0 2.4 0.0 0.0 0.0 0.5 n/a 14.0 0.0 0.3 19.3 77.2
Thiamin (mg) n/a 0.0 0.004 0.023 0.002 0.002 0.002 0.042 0.033 0.002 n/a 0.04 0.0 0.0 0.148 0.592
Riboflavin (mg) n/a 0.0 0.002 0.023 0.005 0.002 0.015 0.004 0.014 0.002 n/a 0.106 0.0 0.0 0.173 0.692
Niacin (mg) n/a 0.0 0.014 1.913 0.042 0.024 0.013 0.303 0.224 0.017 n/a 1.942 0.0 0.003 4.493 17.972
Pantothenic acid (mg) n/a 0.0 0.012 0.21 0.01 0.007 0.021 0.073 0.019 n/a n/a 0.581 0.0 0.001 0.934 3.736
Vitamin B-6 (mg) n/a 0.0 0.024 0.075 0.012 0.002 0.004 0.012 0.004 0.002 n/a 0.172 0.0 0.0 0.307 1.228
Folate (mcg) n/a 0.0 0.059 2.25 0.249 2.744 0.325 16.696 3.611 0.45 n/a 14.529 0.0 0.361 41.274 165.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.87 0.0 0.0 0.06 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.94 3.76
Choline (mg) n/a 0.0 0.5 60.7 1.2 0.2 0.7 0.4 0.5 0.1 n/a 23.2 0.0 0.0 87.7 350.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.117 2.768 0.0 n/a 0.0 0.0 0.0 18.885 75.54
Tryptophan (g) n/a 0.0 0.001 0.21 n/a 0.001 0.022 0.006 0.005 n/a n/a 0.013 n/a 0.0 0.259 1.036
Threonine (g) n/a 0.0 0.003 0.615 n/a 0.002 0.061 0.019 0.015 n/a n/a 0.053 n/a 0.0 0.768 3.072
Isoleucine (g) n/a 0.0 0.004 0.743 n/a 0.002 0.088 0.022 0.018 n/a n/a 0.04 n/a 0.0 0.917 3.668
Leucine (g) n/a 0.0 0.006 1.208 n/a 0.004 0.16 0.043 0.032 n/a n/a 0.066 n/a 0.0 1.519 6.076
Lysine (g) n/a 0.0 0.005 1.328 n/a 0.003 0.154 0.019 0.015 n/a n/a 0.066 n/a 0.0 1.59 6.36
Methionine (g) n/a 0.0 0.002 0.428 n/a 0.001 0.045 0.012 0.008 n/a n/a 0.013 n/a 0.0 0.508 2.032
Cystine (g) n/a 0.0 0.001 0.173 n/a 0.0 0.011 0.011 0.009 n/a n/a 0.013 n/a 0.0 0.219 0.876
Phenylalanine (g) n/a 0.0 0.004 0.645 n/a 0.003 0.089 0.027 0.022 n/a n/a 0.053 n/a 0.0 0.843 3.372
Tyrosine (g) n/a 0.0 0.002 0.51 n/a 0.001 0.093 0.017 0.014 n/a n/a 0.026 n/a 0.0 0.663 2.652
Valine (g) n/a 0.0 0.006 0.72 n/a 0.003 0.114 0.032 0.02 n/a n/a 0.04 n/a 0.0 0.935 3.74
Arginine (g) n/a 0.0 0.012 1.335 n/a 0.002 0.061 0.043 0.019 n/a n/a 0.04 n/a 0.0 1.512 6.048
Histidine (g) n/a 0.0 0.002 0.308 n/a 0.001 0.064 0.012 0.01 n/a n/a 0.04 n/a 0.0 0.437 1.748
Alanine (g) n/a 0.0 0.003 0.863 n/a 0.004 0.049 0.03 0.016 n/a n/a 0.066 n/a 0.0 1.03 4.12
Aspartic acid (g) n/a 0.0 0.01 1.575 n/a 0.005 0.104 0.048 0.026 n/a n/a 0.37 n/a 0.001 2.139 8.556
Glutamic acid (g) n/a 0.0 0.016 2.603 n/a 0.005 0.382 0.1 0.139 n/a n/a 1.07 n/a 0.001 4.314 17.256
Glycine (g) n/a 0.0 0.004 0.923 n/a 0.003 0.029 0.024 0.017 n/a n/a 0.04 n/a 0.0 1.038 4.152
Proline (g) n/a 0.0 0.002 0.503 n/a 0.004 0.194 0.025 0.046 n/a n/a 0.053 n/a 0.0 0.827 3.308
Serine (g) n/a 0.0 0.004 0.6 n/a 0.003 0.096 0.027 0.022 n/a n/a 0.053 n/a 0.0 0.805 3.22
Cholesterol (mg) n/a 0.0 0.0 114.0 0.0 0.0 3.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 117.16 468.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.699 0.002 0.248 0.0 0.002 0.763 0.013 0.041 0.001 n/a 0.04 0.0 0.0 1.808 7.232
Phytosterols (mg) n/a 11.188 n/a n/a n/a 0.09 n/a n/a 0.27 n/a n/a n/a n/a 0.012 11.56 46.24
Monounsaturated Fat (g) n/a 3.694 0.0 0.188 0.0 0.005 0.349 0.015 0.034 0.003 n/a 0.04 0.0 0.001 4.329 17.316
Polyunsaturated (g) n/a 0.533 0.005 0.503 0.0 0.002 0.026 0.013 0.07 0.003 n/a 0.119 0.0 0.0 1.273 5.092
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