Spicy Chickpea & Long Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g (a handful) long beans/kacang panjang - cut into 1 inch length
1 can (about 300g) chickpeas -drain out the water.
3 shallots - sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.51g 		garlic
1.96g 		shallots
0.0g 		chilli
8.21g 		cumin
0.53g 		mustard
0.83g 		garam masala
0.11g 		coriander
0.45g 		turmeric
0.55g 		lemon juice
1.91g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 n/a 0.16 0.09 0.21 0.01 0.06 0.04 0.01 0.0 n/a 0.72 2.88
Total Fat (g) 0.0 0.01 n/a 0.02 0.12 0.24 0.02 0.08 0.05 0.0 6.8 n/a 7.34 29.36
Carbohydrates (g) 0.09 0.65 n/a 0.78 0.23 0.29 0.06 0.25 0.36 0.16 0.0 n/a 2.87 11.48
Ash (g) 0.0 0.03 n/a 0.05 0.04 0.04 0.01 0.03 0.03 0.0 0.0 n/a 0.23 0.92
Calories (kcal) 0.409 2.917 n/a 3.285 1.969 3.869 0.358 1.341 1.947 0.477 60.112 n/a 76.684 306.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.4 1.15 n/a 7.21 0.04 0.06 0.01 0.04 0.06 1.73 0.0 n/a 10.7 42.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.42 0.01 0.06 0.01 n/a 0.02 0.05 0.0 n/a 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 0.082 3.543 n/a 1.478 4.888 4.298 0.167 3.191 1.007 0.134 0.0 n/a 18.786 75.144
Iron (mg) 0.0 0.03 n/a 0.1 0.35 0.08 0.01 0.07 0.23 0.0 0.0 n/a 0.88 3.52
Magnesium (mg) 0.22 0.489 n/a 2.053 1.922 2.459 0.171 1.485 1.062 0.114 0.0 n/a 9.974 39.896
Phosphorus (mg) 0.174 2.995 n/a 3.778 2.62 6.938 0.33 1.841 1.474 0.114 0.0 n/a 20.263 81.052
Potassium (mg) 2.123 7.85 n/a 27.923 9.387 5.627 2.266 5.702 13.888 2.365 0.0 n/a 77.128 308.512
Sodium (mg) 0.066 0.333 n/a 0.575 0.882 0.041 0.034 0.158 0.209 0.019 0.0 n/a 2.317 9.268
Zinc (mg) 0.0 0.02 n/a 0.02 0.03 0.05 0.0 0.02 0.02 0.0 0.0 n/a 0.17 0.68
Copper (mg) 0.001 0.006 n/a 0.014 0.005 0.003 0.0 0.004 0.003 0.001 0.0 n/a 0.038 0.152
Manganese (mg) 0.001 0.033 n/a 0.02 0.017 0.015 0.002 0.009 0.043 0.0 n/a n/a 0.14 0.56
Selenium (mcg) 0.0 0.3 n/a 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 0.0 0.176 n/a 96.825 6.668 0.512 46.811 0.0 0.0 0.382 0.0 n/a 151.373 605.492
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.845 0.336 0.025 2.341 0.0 0.0 0.019 0.0 n/a 7.566 30.264
Beta Carotene (mcg) 0.0 0.098 n/a 55.106 4.001 0.305 24.57 n/a 0.0 0.057 0.0 n/a 84.137 336.548
Vitamin E (mg) 0.0 0.0 n/a 0.06 0.02 0.02 0.03 n/a 0.02 0.0 0.63 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 59.541 2.352 3.696 14.802 n/a 0.0 0.172 0.0 n/a 80.875 323.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 n/a 19.9 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 21.8 87.2
Thiamin (mg) 0.0 0.004 n/a 0.007 0.003 0.004 0.0 0.001 0.001 0.001 0.0 n/a 0.022 0.088
Riboflavin (mg) 0.0 0.002 n/a 0.007 0.002 0.003 0.001 0.001 0.001 0.0 0.0 n/a 0.018 0.072
Niacin (mg) 0.004 0.014 n/a 0.078 0.024 0.065 0.01 0.01 0.028 0.002 0.0 n/a 0.234 0.936
Pantothenic acid (mg) 0.001 0.012 n/a 0.005 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.02 0.08
Vitamin B-6 (mg) 0.001 0.024 n/a 0.023 0.002 0.004 0.003 n/a 0.01 0.001 0.0 n/a 0.068 0.272
Folate (mcg) 0.056 0.059 n/a 1.889 0.053 0.627 0.119 0.0 0.215 0.248 0.0 n/a 3.265 13.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.5 n/a 0.9 0.1 1.0 0.1 n/a 0.3 0.1 n/a n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.0 0.003 n/a 0.006 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.018 0.072
Isoleucine (g) 0.0 0.004 n/a 0.006 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.019 0.076
Leucine (g) 0.0 0.006 n/a 0.009 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Lysine (g) 0.0 0.005 n/a 0.007 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.026 0.104
Methionine (g) 0.0 0.002 n/a 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.0 0.001 n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.0 0.004 n/a 0.005 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.018 0.072
Tyrosine (g) 0.0 0.002 n/a 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.011 0.044
Valine (g) 0.0 0.006 n/a 0.007 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.024 0.096
Arginine (g) 0.0 0.012 n/a 0.008 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.035 0.14
Histidine (g) 0.0 0.002 n/a 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.012 0.048
Alanine (g) 0.0 0.003 n/a 0.007 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.019 0.076
Aspartic acid (g) 0.001 0.01 n/a 0.024 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.051 0.204
Glutamic acid (g) 0.001 0.016 n/a 0.021 n/a 0.041 n/a n/a n/a n/a 0.0 n/a 0.079 0.316
Glycine (g) 0.0 0.004 n/a 0.006 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.021 0.084
Proline (g) 0.0 0.002 n/a 0.007 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.026 0.104
Serine (g) 0.0 0.004 n/a 0.007 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.001 0.002 n/a 0.002 0.008 0.012 0.004 0.004 0.017 0.0 0.505 n/a 0.555 2.22
Phytosterols (mg) 0.077 n/a n/a n/a 0.357 0.974 0.093 0.207 0.451 n/a 17.0 n/a 19.159 76.636
Monounsaturated Fat (g) 0.001 0.0 n/a 0.001 0.074 0.164 0.003 0.061 0.009 0.0 1.546 n/a 1.858 7.432
Polyunsaturated (g) 0.001 0.005 n/a 0.009 0.017 0.044 0.009 0.008 0.012 0.0 4.43 n/a 4.535 18.14
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