Spicy Black Beans And Rice Lhj Recipe

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0 votes | 623 views
Servings: 6

Ingredients

Cost per serving $1.41 view details

Directions

  1. 1. Place sausages in 1/4 inch water in nonstick skillet. Cover and cook 10 min. Uncover and cook till sausages are browned on all sides. Remove and chop.
  2. 2. Add in oil, onion, green pepper and garlic to same skillet. Cook, stirring till tender, 10 min.
  3. 3. Return sausage to skillet; stir in beans, vinegar, broth, salt, oregano, thyme and grnd red pepper. Reduce heat to low; cover and simmer, 5 min.
  4. 4. Serve over rice. Garnish with diced red pepper.
  5. * To defat chicken broth: Freeze broth 30 min till fat solidifies on surface. Remove fat with slotted spoon.
  6. Cooking Time: 30 min
  7. NOTES : Thanks to all the hearty flavor from the spices, you'd never know which this entree contains very little meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 801  
Calories from Fat 68 8%
Total Fat 7.78g 10%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 349mg 15%
Potassium 2847mg 81%
Total Carbs 140.72g 38%
Dietary Fiber 28.7g 96%
Sugars 5.62g 4%
Protein 44.63g 71%
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