High fiber recipes costing less than $1.5 per serving

Large grilled prawns

Large grilled prawns

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Mango Lassi

Mango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled.

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Banana Blueberry Muffin

Healthy Breakfast Muffins

All-Natural Instant Oatmeal Packets

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

PAPPARDELLE

PAPPARDELLE

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

ORANGEVANILLA

ORANGE VANILLA

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.