All-Natural Instant Oatmeal Packets Recipe

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Prep time:
Servings: 15 servings


Cost per serving $1.22 view details


  1. Measure 5 cups instant oats into a bowl. Set aside.
  2. Combine 1 cup oats, sea salt, wheat germ and flaxseed in food processor. Pulsate until it forms a powdery mixture. This mixture will thicken the oatmeal.
  3. Stir the powdery mixture into the bowl of oats.
  4. Choose your flavoring option. Stir in the spices and sugar. Then, stir in the larger ingredients like fruits and nuts.
  5. Store in serving-size Ziploc bags.
  6. Prepare as you would any instant oatmeal!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 15 servings
Calories 505  
Calories from Fat 140 28%
Total Fat 16.16g 20%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 799mg 23%
Total Carbs 79.19g 21%
Dietary Fiber 12.4g 41%
Sugars 27.42g 18%
Protein 17.43g 28%
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