Quick and easy high fiber recipes with 400 or fewer calories costing less than $1.5 per serving

Banana fig muffins

Mom's Zucchini Bread

healthy, moist and easy to make

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.