South Indian Vegetable Curry Recipe

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0 votes | 1112 views
Servings: 4

Ingredients

Cost per serving $1.65 view details

Directions

  1. Heat oil in a large skillet over medium heat. Fry mustard seeds till they pop. Add in ginger, onion & chiles & fry for 2 min.
  2. Stirring constantly, add in coriander, cumin & turmeric & cook gently for a few seconds longer. Add in the vegetables & cook, stirring constantly, for 5 min. Add in salt, sugar & coconut lowfat milk. Cover & cook gently for about 10 min, or possibly till the vegetables are tender.
  3. Fold in the cilantro & sprinkle with the paprika before serving.
  4. Garnish with toasted coconut.
  5. Pranati Sen Gupta, "The Art of indian Cuisine"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 4 servings
Calories 325  
Calories from Fat 176 54%
Total Fat 20.21g 25%
Saturated Fat 5.83g 23%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1198mg 50%
Potassium 975mg 28%
Total Carbs 34.67g 9%
Dietary Fiber 13.7g 46%
Sugars 9.59g 6%
Protein 6.48g 10%
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