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Smoked Sausage And Brown Rice Recipe

Name: Smoked Sausage And Brown Rice
Ingredients: 1 pound smoked sausage; 1 box wild brown rice; 1 sm. can mushrooms; 1 green bell pepper; 1 sm. onion; Dash of garlic pwdr; Dash of crushed red pepper (optional); Mozzarella cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.42 view details

1 pound smoked sausage
1 box wild brown rice
1 sm. can mushrooms
1 green bell pepper
1 sm. onion
Dash of garlic pwdr
Dash of crushed red pepper (optional)
Mozzarella cheese

Directions

Dice mushrooms, bell pepper and onion. Saute/fry in frying pan with garlic and red pepper. Slice smoked sausage into bite size pcs. Combine with vegetable mix. Cook together for 10 min on simmer. Cook rice according to directions. Combine all ingredients together and cover with cheese.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 6 servings
Calories 257
Calories from Fat 190	74%
Total Fat 21.11g	26%
Saturated Fat 7.19g	29%
Trans Fat 0.16g
Cholesterol 57mg	19%
Sodium 600mg	25%
Potassium 266mg	8%
Total Carbs 3.13g	1%
Dietary Fiber 1.0g	3%
Sugars 1.33g	1%
Protein 13.32g	21%

Smoked Sausage And Brown Rice Recipe

Ingredients