Smoked Sausage And Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box wild brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		wild
0.0g 		mushrooms
22.0g 		bell pepper
16.26g 		onion
10.5g 		garlic
0.12g 		pepper
0.11g 		mozzarella cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 11.41 n/a 0.41 0.14 0.12 0.02 0.0 1.23 13.32 79.92
Total Fat (g) 20.06 n/a 0.06 0.03 0.01 0.0 0.0 0.95 21.11 126.66
Carbohydrates (g) 0.0 n/a 1.12 0.75 0.98 0.08 0.01 0.18 3.13 18.78
Ash (g) 1.71 n/a 0.37 0.07 0.04 0.0 0.0 n/a 2.19 13.14
Calories (kcal) 229.819 n/a 5.5 3.253 4.2 0.387 0.033 14.27 257.461 1544.766
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.1 n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.21 n/a 0.0 n/a 0.4 2.4
Fructose (g) n/a n/a n/a 0.18 0.14 n/a 0.0 n/a 0.32 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 n/a 20.04 15.27 9.36 0.01 0.1 2.2 89.47 536.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.43 0.39 0.45 0.03 0.0 0.03 1.33 7.98
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.3 0.2 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 6.804 n/a 2.42 1.626 2.415 0.093 0.007 34.54 47.906 287.436
Iron (mg) 0.84 n/a 0.17 0.06 0.02 0.0 0.0 0.01 1.11 6.66
Magnesium (mg) 10.584 n/a 3.3 1.626 1.05 0.068 0.013 1.229 17.869 107.214
Phosphorus (mg) 102.058 n/a 14.52 3.253 3.045 0.487 0.028 24.759 148.149 888.894
Potassium (mg) 187.484 n/a 28.38 28.461 15.33 1.285 0.225 4.489 265.653 1593.918
Sodium (mg) 480.805 n/a 93.5 0.488 0.42 0.03 0.004 24.948 600.196 3601.176
Zinc (mg) 1.64 n/a 0.16 0.02 0.02 0.0 0.0 0.15 1.99 11.94
Copper (mg) 0.053 n/a 0.053 0.011 0.004 0.0 0.0 0.001 0.123 0.738
Manganese (mg) 0.008 n/a 0.02 0.02 0.014 0.001 0.0 n/a 0.061 0.366
Selenium (mcg) 0.0 n/a 0.9 0.0 0.1 0.0 0.0 0.8 1.8 10.8
Vitamin A, IU (IU) 56.699 n/a 0.0 60.174 0.21 0.0 3.338 n/a 120.421 722.526
Retinol (mcg) 8.316 n/a 0.0 0.0 0.0 0.0 0.0 7.371 15.687 94.122
Vitamin A, RAE (mcg_RAE) 9.828 n/a 0.0 2.927 0.0 0.0 0.167 7.56 20.483 122.898
Beta Carotene (mcg) 8.316 n/a 0.0 33.828 0.105 0.0 1.731 2.41 46.389 278.334
Vitamin E (mg) 0.14 n/a 0.0 0.06 0.0 0.0 0.0 0.02 0.23 1.38
Vitamin D (IU) 39.311 n/a 4.62 n/a n/a n/a n/a n/a 43.931 263.586
Lycopene (mcg) 8.316 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 55.458 0.42 0.0 0.054 0.0 55.932 335.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 13.1 0.8 0.0 0.1 0.0 14.5 87.0
Thiamin (mg) 0.212 n/a 0.02 0.01 0.005 0.001 0.0 0.005 0.252 1.512
Riboflavin (mg) 0.091 n/a 0.004 0.005 0.003 0.0 0.0 0.016 0.119 0.714
Niacin (mg) 3.553 n/a 0.35 0.078 0.013 0.001 0.001 0.006 4.001 24.006
Pantothenic acid (mg) 0.507 n/a 0.178 0.016 0.013 n/a 0.0 n/a 0.714 4.284
Vitamin B-6 (mg) 0.234 n/a 0.013 0.036 0.013 0.003 0.0 0.004 0.303 1.818
Folate (mcg) 0.756 n/a 2.64 1.626 1.995 0.002 0.049 0.473 7.541 45.246
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.75 4.5
Choline (mg) 40.1 n/a 4.4 0.9 0.6 0.1 0.0 0.7 46.7 280.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.004 0.002 0.001 0.0 0.0 n/a 0.091 0.546
Threonine (g) 0.454 n/a 0.015 0.007 0.002 0.001 0.0 n/a 0.478 2.868
Isoleucine (g) 0.476 n/a 0.011 0.003 0.001 0.001 0.0 n/a 0.492 2.952
Leucine (g) 0.816 n/a 0.015 0.007 0.003 0.001 0.0 n/a 0.843 5.058
Lysine (g) 0.9 n/a 0.015 0.007 0.004 0.001 0.0 n/a 0.926 5.556
Methionine (g) 0.234 n/a 0.004 0.002 0.0 0.0 0.0 n/a 0.241 1.446
Cystine (g) 0.121 n/a 0.002 0.002 0.0 0.0 0.0 n/a 0.125 0.75
Phenylalanine (g) 0.408 n/a 0.011 0.015 0.003 0.001 0.0 n/a 0.438 2.628
Tyrosine (g) 0.31 n/a 0.007 0.002 0.001 0.0 0.0 n/a 0.319 1.914
Valine (g) 0.529 n/a 0.031 0.007 0.002 0.001 0.0 n/a 0.569 3.414
Arginine (g) 0.673 n/a 0.011 0.005 0.01 0.002 0.0 n/a 0.701 4.206
Histidine (g) 0.416 n/a 0.007 0.002 0.001 0.0 0.0 n/a 0.425 2.55
Alanine (g) 0.68 n/a 0.026 0.007 0.002 0.0 0.0 n/a 0.716 4.296
Aspartic acid (g) 0.99 n/a 0.026 0.034 0.009 0.002 0.0 n/a 1.062 6.372
Glutamic acid (g) 1.671 n/a 0.046 0.031 0.027 0.002 0.0 n/a 1.778 10.668
Glycine (g) 0.703 n/a 0.013 0.005 0.003 0.001 0.0 n/a 0.725 4.35
Proline (g) 0.522 n/a 0.011 0.003 0.001 0.0 0.0 n/a 0.537 3.222
Serine (g) 0.431 n/a 0.013 0.008 0.002 0.001 0.0 n/a 0.455 2.73
Cholesterol (mg) 54.431 n/a 0.0 0.0 0.0 0.0 0.0 2.552 56.982 341.892
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 n/a 0.007 0.01 0.004 0.0 0.0 0.514 7.187 43.122
Phytosterols (mg) n/a n/a n/a 1.464 1.575 0.009 n/a n/a 3.048 18.288
Monounsaturated Fat (g) 8.928 n/a 0.002 0.002 0.001 0.0 0.0 0.229 9.162 54.972
Polyunsaturated (g) 2.691 n/a 0.026 0.01 0.002 0.0 0.0 0.024 2.754 16.524
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