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Smelt Gumbo Or Soup Recipe

Name: Smelt Gumbo Or Soup
Ingredients: 3 strips minced bacon; 1 med. onion, minced; 1 c. minced celery; 1/4 c. green pepper; 1-2 pound smelt, cut in bite-size pcs; 1 quart. tomatoes; 1 lg. can tomato sauce; 1 pkg. frzn okra, if you can find it; 2 quart. water; 2 c. cooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.06 view details

3 strips minced bacon
1 med. onion, minced
1 c. minced celery
1/4 c. green pepper
1-2 pound smelt, cut in bite-size pcs
1 quart. tomatoes
1 lg. can tomato sauce
1 pkg. frzn okra, if you can find it
2 quart. water
2 c. cooked rice

Directions

Brown bacon in large pot. Add in onion, celery and pepper. Cook till transparent. Add in tomato sauce and tomatoes and mix. Add in water. 15 min later add in okra. Last 15 min add in smelt. Serve with cooked rice.

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Amount Per Serving	%DV
Serving Size 701g
Recipe makes 6 servings
Calories 290
Calories from Fat 88	30%
Total Fat 9.79g	12%
Saturated Fat 2.79g	11%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 621mg	26%
Potassium 922mg	26%
Total Carbs 24.94g	7%
Dietary Fiber 3.1g	10%
Sugars 6.77g	5%
Protein 25.26g	40%

Smelt Gumbo Or Soup Recipe

Ingredients