Slow Cooked Bavarian Pot Roast Recipe

Name: Slow Cooked Bavarian Pot Roast
Ingredients: 4 lb beef arm pot roast; 1 tsp vegetable oil; 1 tsp salt; 1/2 tsp grnd ginger; 1/8 tsp grnd black pepper; 3 whl cloves; 4 med apples -- cored and quartered; 1 sm onion -- sliced; 1/2 c. apple juice; 3 Tbsp. all-purpose flour; 3 Tbsp. water

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.84 view details

4 lb beef arm pot roast
1 tsp vegetable oil
1 tsp salt
1/2 tsp grnd ginger
1/8 tsp grnd black pepper
3 whl cloves
4 med apples -- cored and quartered
1 sm onion -- sliced
1/2 c. apple juice
3 Tbsp. all-purpose flour
3 Tbsp. water

Directions

Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, ginger, and pepper. Insert cloves in roast. Place onions and apples in slow cooker and top with roast (cut roast in half if necessary, to fit easily). Pour in apple juice. Cover and cook on LOW 10 to 12 hrs or possibly on HIGH 5 to 6 hrs.
Remove roast and apples to hot platter. Turn slow cooker to HIGH. Make a smooth paste with flour and water; stir into slow cooker. Cover and cook till thickened. Pour over roast.
Yield: 8 servings.

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Amount Per Serving	%DV
Serving Size 285g
Recipe makes 8 servings
Calories 574
Calories from Fat 301	52%
Total Fat 33.37g	42%
Saturated Fat 12.92g	52%
Trans Fat 0.02g
Cholesterol 162mg	54%
Sodium 373mg	16%
Potassium 513mg	15%
Total Carbs 16.13g	4%
Dietary Fiber 2.2g	7%
Sugars 10.35g	7%
Protein 49.86g	80%

Slow Cooked Bavarian Pot Roast Recipe

Ingredients