Print
Email
 |
Ingredients
- Other whole wheat pasta recipes:
- Cookin’ Canuck’s Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
- Cookin’ Canuck’s Roasted Tomato & Chicken Sausage Whole Wheat Pasta
- Well Plated’s Caprese Chicken Pasta
- Wright Family Table’s Whole Wheat Spaghetti with Eggs, Spinach & Sangritata
- Kristine’s Kitchen’s Kale Pesto Pasta
View Full Recipe at Cookin' Canuck
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 62 | |
| Calories from Fat 31 | 50% |
| Total Fat 3.41g | 4% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 21mg | 1% |
| Potassium 82mg | 2% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 7.4g | 12% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%E2%80%A6is%20that%20the%20best%20tomato%20sauces%20are%20made%20from%20the%20best%20ingredients.%20Not%20rocket%20science,%20right?%20The%20whole%20is%20only%20as%20good%20as%20the%20parts.%3C/p%3E%3Cp%3EThe%20first%20and%20most%20important%20step%20is%20to%20choose%20crushed%20tomatoes%20with%20great%20flavor,%20such%20as%20these%20ones.%20Fresh%20basil%20and%20good%20olive%20oil%20are%20%E2%80%9Cmusts%E2%80%9D,%20too.%3C/p%3E%3Cp%3EIn%20this%20recipe,%20I%20simmered%20the%20sauce%20for%2010%20minutes,%20in%20the%20interest%20of%20putting%20dinner%20on%20the%20table%20quickly.%20If%20you%20have%20extra%20time,%20by%20all%20means%20simmer%20the%20sauce%20for%20longer%20to%20intensify%20the%20flavor.%3C/p%3E%3Cp%3EThe%20rest%20is%20just%20as%20easy.%20Your%20favorite%20whole%20wheat%20pasta%20(this%20is%20my%20favorite),%20a%20couple%20of%20chicken%20breasts%20and%20a%20sprinkle%20of%20Parmesan%20cheese.%3C/p%3E%3Cp%3EDinner%20is%20served!%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ESkillet%20Whole%20Wheat%20Pasta%20with%20Chicken%20&%20Tomato%20Sauce%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20tsp%20olive%20oil%202%20boneless,%20skinless%20chicken%20breasts,%20cut%20into%201-inch%20pieces%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%201%20package%20(13%20oz.)%20whole%20wheat%20penne%20(or%20other%20pasta)%202%20tsp%20olive%20oil%201%20small%20onion,%20chopped%203%20large%20carrots,%20cut%20into%20half%20circles%203%20garlic%20cloves,%20minced%201%20tsp%20ground%20oregano%20%C2%BC%20tsp%20red%20pepper%20flakes%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%201%20(28%20oz.)%20can%20crushed%20tomatoes%201%20(14%20oz.)%20can%20crushed%20tomatoes%20%C2%BC%20cup%20minced%20flat-leaf%20parsley%204%20basil%20leaves,%20thinly%20sliced%20Salt%20and%20pepper,%20to%20taste%20Grated%20Parmesan%20cheese,%20if%20desired%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20nonstick%20skillet.%20Add%20the%20chicken,%20season%20with%20salt%20and%20pepper,%20and%20cook%20until%20just%20cooked%20through,%20about%205%20minutes.%20Transfer%20to%20a%20bowl%20and%20set%20aside.%20Cook%20the%20pasta%20according%20to%20package%20directions.%20Drain.%20Heat%20the%20olive%20oil%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20the%20onion%20and%20carrots,%20and%20cook%20until%20softened,%20about%205%20minutes.%20Stir%20in%20the%20garlic,%20oregano,%20salt%20and%20pepper,%20and%20cook%20for%201%20minute.%20Add%20the%20crushed%20tomatoes,%20bring%20the%20sauce%20to%20a%20boil,%20and%20then%20simmer%20for%2010%20minutes.%20Stir%20in%20the%20parsley%20and%20basil.%20Add%20the%20chicken%20and%20pasta%20to%20the%20sauce,%20and%20stir%20to%20coat.%20Season%20to%20taste%20and%20serve%20with%20Parmesan%20cheese,%20if%20desired.%20%20%20Weight%20Watchers%20Points:%206%20(Points+),%204%20(Old%20Points)%20%20%20%20Serving%20size:%201%C2%BD%20cups%20%7C%20Calories:%20240.1%20cal%20%7C%20Fat:%203.3g%20%7C%20Saturated%20fat:%200.3g%20%7C%20Carbohydrates:%2042.8g%20%7C%20Sugar:%202.6g%20%7C%20Sodium:%20396.4mg%20%7C%20Fiber:%207.8g%20%7C%20Protein:%2012.8g%20%7C%20Cholesterol:%2012.2mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Eclean%20eating,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehomemade,%3C/p%3E%3Cp%3Epenne,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3Etomato%20sauce,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}