Braised Fish With Sun Dried Tomato Sauce Recipe

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0 votes | 3168 views
Servings: 1

Ingredients

Cost per recipe $3.37 view details
  • 1 lrg onion, minced
  • 1 tsp chopped garlic
  • 1 Tbsp. extra virgin olive oil
  • 1 c. clam juice or possibly reduced-fat chicken broth
  • 3 Tbsp. minced oil-packed sun-dry tomatoes
  • 1 tsp dry marjoram leaves
  • 1/2 tsp dry oregano leaves
  • 4 x halibut steaks (about 4 ounces each)
  • 1 can (8 ounces) reduced-sodium tomato sauce Salt and pepper, to taste

Directions

  1. Saute/fry onion and garlic in oil in large skillet till tender and well-browned. Stir in clam juice, sun-dry tomatoes, and herbs. Heat to boiling; boil, uncovered, stirring frequently till liquid is almost evaporates, about 5 min.
  2. Add in fish and tomato sauce; simmer gently till fish is tender and flakes with a fork, 3 to 5 min. Season to taste with salt and pepper.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 666g
Calories 580  
Calories from Fat 133 23%
Total Fat 15.04g 19%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4534mg 189%
Potassium 1450mg 41%
Total Carbs 94.58g 25%
Dietary Fiber 19.9g 66%
Sugars 42.56g 28%
Protein 10.05g 16%
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