Skillet Barbecue Chicken And Rice Recipe

Name: Skillet Barbecue Chicken And Rice
Ingredients: 1 lb Boneless, skinless Chicken; Breasts cut into strips; 2 Tbsp. Oil; 1 1/2 c. Barbecue sauce; 1 c. Water; 1 can (11oz) whole kernel corn,; Liquid removed; 1 sm green pepper, minced; 2 c. Minute Original Rice,; Uncooked

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.40 view details

1 lb Boneless, skinless Chicken
Â Â Breasts cut into strips
2 Tbsp. Oil
1Â 1/2 c. Barbecue sauce
1 c. Water
1 can (11oz) whole kernel corn,
Â Â Liquid removed
1 sm green pepper, minced
2 c. Minute Original Rice,
Â Â Uncooked

Directions

Brown chicken in warm oil in a large skillet on medium-high heat. Stir in barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover and simmer 5 min. Stir in rice; cover. Remove from heat. Let stand 5 min.

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Amount Per Serving	%DV
Serving Size 387g
Recipe makes 4 servings
Calories 750
Calories from Fat 176	23%
Total Fat 19.71g	25%
Saturated Fat 4.08g	16%
Trans Fat 0.18g
Cholesterol 65mg	22%
Sodium 1120mg	47%
Potassium 594mg	17%
Total Carbs 115.93g	31%
Dietary Fiber 2.9g	10%
Sugars 26.08g	17%
Protein 24.75g	40%

Skillet Barbecue Chicken And Rice Recipe

Ingredients