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Simple Cauliflower Pappu Recipe

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Simple Cauliflower Pappu
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Ingredients

  • 1 cup Toor Daal (Kandi Pappu)
  • ½ cup Cauliflower Florets, finely chopped
  • 2 Tomatoes, chopped into pieces
  • 2 or 3 Green Chilies, cut into small pieces
  • A pinch of Turmeric Powder
  • A pinch of Asafetida (Inguva, Hing)
  • Some Cilantro Leaves
  • Salt as required
  • For Tempering/Seasoning:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • 1 tsp Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 223g
Calories 110  
Calories from Fat 49 45%
Total Fat 5.57g 7%
Saturated Fat 0.44g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 651mg 19%
Total Carbs 14.48g 4%
Dietary Fiber 3.5g 12%
Sugars 7.78g 5%
Protein 3.61g 6%
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