Shrimp Parmegiana Recipe

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0 votes | 604 views
Servings: 8

Ingredients

Cost per serving $0.72 view details
  • 12 shrimp, cleaned, split and flattened
  • 2 Large eggs, beaten
  • 1 c. bread crumbs
  • 1/2 c. extra virgin olive oil
  • 1/2 c. flour
  • 2 c. tomato sauce (Marinara)
  • 1/4 c. grated cheese
  • 1/4 pound Mozzarella cheese, sliced thin

Directions

  1. Preheat oven to 350 degrees. Dip the shrimp into the flour, the Large eggs and then the bread crumbs. In a skillet, heat extra virgin olive oil and brown the shrimp on each side for about 2 min. Remove from skillet and place in baking pan. Cover shrimp with sauce, grated cheese and place Mozzarella cheese on top. Bake in 350 degree oven till Mozzarella cheese melts. Serves 2-3.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 302  
Calories from Fat 177 59%
Total Fat 19.99g 25%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 551mg 23%
Potassium 288mg 8%
Total Carbs 19.75g 5%
Dietary Fiber 1.7g 6%
Sugars 3.66g 2%
Protein 11.5g 18%
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