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Shrimp & Oyster Gumbo Recipe

Name: Shrimp & Oyster Gumbo
Ingredients: 1 lg. onion, minced; 1 sweet red pepper, cut up; 1/2 c. butter; 1/3 c. all purpose flour; 6 c. water; 1 (19 ounce.) can tomatoes; 2 teaspoon gumbo file; 1 box frzn okra; 1 pound uncooked shrimp, peeled & cleaned; 12 shucked oysters with liquid; Salt & pepper; Warm pepper sauce; Warm cooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.78 view details

1 lg. onion, minced
1 sweet red pepper, cut up
1/2 c. butter
1/3 c. all purpose flour
6 c. water
1 (19 ounce.) can tomatoes
2 teaspoon gumbo file
1 box frzn okra
1 pound uncooked shrimp, peeled & cleaned
12 shucked oysters with liquid
Salt & pepper
Warm pepper sauce
Warm cooked rice

Directions

Saute/fry onion and pepper in the butter for 2 to 3 min. Add in flour and brown lightly. Add in water, tomatoes and file. Cover and simmer for 30 min. Add in okra, shrimp and oysters. Simmer for 10 to 15 min. Season with salt and pepper and warm pepper sauce to taste. Serve with rice in a bowl with warm sauce on the side.

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Amount Per Serving	%DV
Serving Size 438g
Recipe makes 6 servings
Calories 276
Calories from Fat 152	55%
Total Fat 17.25g	22%
Saturated Fat 10.13g	41%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 327mg	14%
Potassium 313mg	9%
Total Carbs 11.79g	3%
Dietary Fiber 1.2g	4%
Sugars 2.15g	1%
Protein 18.36g	29%

Shrimp & Oyster Gumbo Recipe

Ingredients