Shelghum Ka Korma (Turnip Curry) Recipe

Name: Shelghum Ka Korma (Turnip Curry)
Ingredients: 1 lb Turnips; 1/2 lb Onions; 1/2 c. Lowfat yoghurt; 1/2 c. Oil; 3 tsp Almonds; 3 tsp Dessicated coconut; 3 tsp Poppy seeds; 3 tsp Sesame seeds; 3 tsp Coriander seeds; 1 1/2 tsp Chilli pwdr; 2 tsp Garlic & Ginger Grnd

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.70 view details

1 lb Turnips
1/2 lb Onions
1/2 c. Lowfat yoghurt
1/2 c. Oil
3 tsp Almonds
3 tsp Dessicated coconut
3 tsp Poppy seeds
3 tsp Sesame seeds
3 tsp Coriander seeds
1Â 1/2 tsp Chilli pwdr
2 tsp Garlic & Ginger Grnd

Directions

1. Dry roast all the seeds, almonds and coconut in a frying pan and grind to a fine paste. Add in to the lowfat yoghurt with grnd spices and set aside.
2. Heat oil, add in sliced onions and fry till light brown.
3. Wash the turnip and cut into pcs. Add in the turnips to the pan and fry till light brown.
4. Add in lowfat yoghurt mix and fry for about 5 mins. Add in 1/4 c. water, cover and cook over very slow fire till turnips become tender, and a thick gravy has formed. Add in salt to taste.

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Amount Per Serving	%DV
Serving Size 104g
Recipe makes 8 servings
Calories 171
Calories from Fat 137	80%
Total Fat 15.6g	20%
Saturated Fat 1.52g	6%
Trans Fat 0.35g
Cholesterol 2mg	1%
Sodium 45mg	2%
Potassium 182mg	5%
Total Carbs 7.37g	2%
Dietary Fiber 2.1g	7%
Sugars 3.63g	2%
Protein 1.87g	3%

Shelghum Ka Korma (Turnip Curry) Recipe

Ingredients