Seared Tuna Salad With Asian Vinaigrette Recipe

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0 votes | 862 views
Servings: 4

Ingredients

Cost per serving $2.93 view details

Directions

  1. In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk till emulsified.
  2. Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add in fillets; cook about 3 min. Turn; cook till desired doneness, about 3 to 4 min for rare. Slice the tuna into 1-inch thick strips.
  3. Mix the greens together and spread out on a platter. Add in the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 530  
Calories from Fat 379 72%
Total Fat 43.37g 54%
Saturated Fat 4.27g 17%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 229mg 7%
Total Carbs 32.11g 9%
Dietary Fiber 3.4g 11%
Sugars 2.81g 2%
Protein 5.3g 8%
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