Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Ahi tuna loin cut in 4 strips
    Salt to taste
    Freshly-grnd black pepper to taste
1 bn mizuna greens
1 bn arugula greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
15.0g 		soy sauce
4.0g 		lime juiced
5.5g 		ginger
0.47g 		mustard
1.25g 		cilantro
0.21g 		canola oil
27.25g 		salt
0.0g 		sesame oil
6.8g 		sesame
12.5g 		lettuce
16.8g 		lettuce
17.28g 		onions
7.2g 		rice noodles
29.57g 		almonds
2.7g 		navel orange
23.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.02 0.01 0.05 0.0 0.0 n/a 0.0 2.56 0.22 0.24 0.13 1.02 0.57 0.22 5.3 21.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.05 0.0 27.25 n/a 6.8 7.65 0.04 0.03 0.01 0.17 1.33 0.04 43.37 173.48
Carbohydrates (g) 0.14 0.3 0.46 0.08 0.07 0.01 0.0 n/a 0.0 1.47 0.38 0.48 0.53 24.62 0.59 2.98 32.11 128.44
Ash (g) n/a 0.61 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.36 0.09 0.11 0.06 0.25 0.08 0.1 1.69 6.76
Calories (kcal) 3.15 2.12 1.375 0.372 0.838 0.049 240.89 n/a 60.112 78.875 2.688 2.592 2.304 107.644 15.525 11.662 530.195 2120.78
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.08
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.1 1.02 1.18 4.72
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.06 n/a n/a 0.0 0.47 0.61 2.44
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.05 0.07 n/a n/a 0.0 0.54 0.7 2.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.07 2.83 4.99 0.37 1.03 0.2 0.0 n/a 0.0 0.47 16.07 16.43 6.47 3.52 0.13 20.46 87.03 348.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.07 0.09 0.01 0.01 0.0 0.0 n/a 0.0 0.06 0.08 0.13 0.17 n/a 0.11 2.02 2.81 11.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.2 0.2 0.5 0.3 0.5 3.4 13.6
Calcium (mg) 1.05 0.76 0.77 0.074 0.725 0.142 0.0 n/a 0.0 7.5 5.544 6.221 5.184 5.323 7.128 10.234 50.656 202.624
Iron (mg) 0.03 0.08 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.8 0.2 0.15 0.11 0.21 0.1 0.03 1.73 6.92
Magnesium (mg) 0.75 1.72 0.44 0.2 0.613 0.055 0.0 n/a 0.0 43.125 2.016 2.246 1.44 3.549 7.236 2.618 66.008 264.032
Phosphorus (mg) 1.2 5.0 0.77 0.158 1.325 0.102 0.0 n/a 0.0 83.375 4.704 5.011 2.664 45.246 13.068 5.474 168.097 672.388
Potassium (mg) 10.95 8.68 6.435 1.93 1.725 1.107 0.0 n/a 0.0 46.25 31.416 33.523 19.872 8.872 19.035 39.508 229.303 917.212
Sodium (mg) 0.75 225.48 0.11 0.06 14.188 0.098 0.0 n/a 0.0 5.875 4.2 4.838 1.152 53.822 0.027 0.238 310.838 1243.352
Zinc (mg) 0.01 0.02 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.84 0.03 0.03 0.03 0.22 0.08 0.02 1.3 5.2
Copper (mg) 0.002 0.004 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.175 0.005 0.005 0.006 0.024 0.027 0.01 0.261 1.044
Manganese (mg) n/a 0.017 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.18 0.034 0.043 0.012 0.148 0.062 0.007 0.505 2.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 12.2 0.3 0.1 0.0 4.5 0.1 0.0 17.6 70.4
Vitamin A, IU (IU) n/a 0.0 2.75 0.0 n/a 14.34 0.0 n/a 0.0 8.25 1258.656 1279.584 71.784 0.0 0.027 58.786 2694.176 10776.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.11 0.0 0.05 0.716 0.0 n/a 0.0 0.375 63.0 63.936 3.6 0.0 0.0 2.856 134.643 538.572
Beta Carotene (mcg) 0.0 0.0 1.65 0.0 0.363 8.351 0.0 n/a 0.0 5.0 755.16 767.75 43.056 n/a 0.027 20.706 1602.063 6408.252
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 4.76 n/a 0.1 0.21 0.03 0.05 0.04 n/a 0.71 0.04 5.94 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.225 1.838 0.0 n/a 0.0 0.0 289.632 298.944 81.864 n/a 0.027 30.702 703.232 2812.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 7.45 n/a n/a 0.0 0.04 0.06 n/a n/a 0.02 0.0 7.57 30.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.27 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.27 1.08
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 3.1 1.4 0.0 0.0 14.1 20.9 83.6
Thiamin (mg) 0.0 0.001 0.002 0.0 0.004 0.0 0.0 n/a 0.0 0.088 0.01 0.012 0.004 0.009 0.006 0.017 0.153 0.612
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.013 0.014 0.006 0.006 0.027 0.012 0.098 0.392
Niacin (mg) 0.0 0.088 0.008 0.003 0.007 0.002 0.0 n/a 0.0 0.725 0.054 0.066 0.038 0.065 0.092 0.102 1.25 5.0
Pantothenic acid (mg) n/a 0.012 0.007 0.001 n/a 0.001 0.0 n/a 0.0 0.036 0.024 0.022 0.006 0.015 0.013 0.062 0.198 0.792
Vitamin B-6 (mg) 0.0 0.006 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.05 0.017 0.016 0.004 0.006 0.004 0.019 0.125 0.5
Folate (mcg) 0.0 0.56 0.55 0.051 0.088 0.132 0.0 n/a 0.0 14.375 6.048 6.566 4.608 0.887 1.35 8.092 43.307 173.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.3 0.1 0.3 0.0 0.1 n/a 0.0 3.2 2.0 2.3 0.4 n/a 1.4 2.0 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.041 0.003 0.002 0.001 0.012 0.006 0.002 0.071 0.284
Threonine (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.091 0.008 0.01 0.005 0.035 0.016 0.005 0.182 0.728
Isoleucine (g) n/a 0.012 0.0 0.0 n/a n/a n/a n/a 0.0 0.094 0.007 0.014 0.006 0.044 0.019 0.005 0.2 0.8
Leucine (g) n/a 0.02 0.001 0.0 n/a n/a n/a n/a 0.0 0.188 0.012 0.014 0.008 0.083 0.04 0.007 0.373 1.492
Lysine (g) n/a 0.014 0.001 0.0 n/a n/a n/a n/a 0.0 0.081 0.008 0.014 0.006 0.035 0.016 0.01 0.186 0.744
Methionine (g) n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 0.003 0.003 0.001 0.024 0.004 0.002 0.152 0.608
Cystine (g) n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.055 0.002 0.003 n/a 0.021 0.005 0.002 0.093 0.372
Phenylalanine (g) n/a 0.013 0.001 0.0 n/a n/a n/a n/a 0.0 0.118 0.012 0.01 0.004 0.053 0.03 0.012 0.253 1.012
Tyrosine (g) n/a 0.009 0.0 0.0 n/a n/a n/a n/a 0.0 0.099 0.005 0.005 0.004 0.035 0.012 0.002 0.172 0.688
Valine (g) n/a 0.012 0.001 0.0 n/a n/a n/a n/a 0.0 0.123 0.008 0.012 0.006 0.062 0.022 0.007 0.253 1.012
Arginine (g) n/a 0.017 0.001 0.0 n/a n/a n/a n/a 0.0 0.406 0.007 0.012 0.009 0.086 0.066 0.029 0.633 2.532
Histidine (g) n/a 0.006 0.0 0.0 n/a n/a n/a n/a 0.0 0.069 0.003 0.003 0.002 0.024 0.015 0.002 0.125 0.5
Alanine (g) n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.0 0.124 0.008 0.01 0.006 0.059 0.028 0.007 0.255 1.02
Aspartic acid (g) n/a 0.027 0.006 0.001 n/a n/a n/a n/a 0.0 0.259 0.024 0.024 0.012 0.095 0.079 0.033 0.559 2.236
Glutamic acid (g) n/a 0.059 0.004 0.001 n/a n/a n/a n/a 0.0 0.575 0.027 0.031 0.027 0.198 0.184 0.059 1.166 4.664
Glycine (g) n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.0 0.136 0.008 0.01 0.006 0.047 0.04 0.005 0.265 1.06
Proline (g) n/a 0.018 0.002 0.0 n/a n/a n/a n/a 0.0 0.13 0.007 0.009 0.009 0.047 0.028 0.043 0.292 1.168
Serine (g) n/a 0.014 0.002 0.0 n/a n/a n/a n/a 0.0 0.15 0.007 0.007 0.006 0.053 0.026 0.01 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.109 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.11 0.44
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.003 0.0 2.008 n/a 0.966 1.133 n/a 0.003 0.002 0.044 0.101 0.005 4.267 17.068
Phytosterols (mg) n/a n/a n/a 0.07 n/a 0.011 n/a n/a 58.82 n/a n/a 6.566 n/a n/a n/a 5.712 71.179 284.716
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.033 0.001 17.244 n/a 2.7 2.99 n/a 0.002 0.002 0.053 0.834 0.007 23.867 95.468
Polyunsaturated (g) 0.0 0.001 0.001 0.001 0.012 0.0 7.668 n/a 2.836 3.186 n/a 0.014 0.005 0.044 0.326 0.007 14.101 56.404
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