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SEAFOOD MIXED GRILL Recipe

Name: SEAFOOD MIXED GRILL
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Egyptian
Ingredients: Seabass 100gr; Shrimps 100gr; Calamari 50 gr; Barboni 80 gr; Watercress 20 gr; Lemon 1 quarter; Marinade 50 gr; Dijon mustard 25 gr; Lemon juice 2 cl; Vinegar 1 cl; Garlic 10 gr; Cumin 5 gr; Tomato quarters 2 ea; Fish rice 80 gr; Sumac dressing

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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SEAFOOD MIXED GRILL

Prep time: 15 minutes

Cook time: 15 minutes

Servings: 1

Quick and Easy

Egyptian

Ingredients

Cost per recipe $97.76 view details

Seabass 100gr
Shrimps 100gr
Calamari 50 gr
Barboni 80 gr
Watercress 20 gr
Lemon 1 quarter
Marinade 50 gr
Dijon mustard 25 gr
Lemon juice 2 cl
Vinegar 1 cl
Garlic 10 gr
Cumin 5 gr
Tomato quarters 2 ea
Fish rice 80 gr
Sumac dressing

Directions

a. Combine all the ingredients for the marinade together and leave to rest one day.
b. Marinate all the fish and shellfish then grill.
c. Garnish with lettuce leaves ,grilled tomato and lemon quarters.
d. Drizzle with sumac dressing

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Amount Per Recipe	%DV
Recipe Size 621g
Calories 173
Calories from Fat 16	9%
Total Fat 1.93g	2%
Saturated Fat 0.27g	1%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 56mg	2%
Potassium 997mg	28%
Total Carbs 48.64g	13%
Dietary Fiber 14.4g	48%
Sugars 15.04g	10%
Protein 8.21g	13%

SEAFOOD MIXED GRILL Recipe

Ingredients