Seafood Au Gratin Recipe

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0 votes | 623 views
Servings: 12

Ingredients

Cost per serving $4.07 view details

Directions

  1. Heat butter, stir in flour and cook slowly, stirring constantly till bubbly. Gradually stir in lowfat milk, cream and chicken broth. Cook and stir till sauce is smooth and thickened. Stir in cheese, salt and pepper and onion. Continue cooking slowly till cheese is melted. Mix in seafood, heat through. Serve over warm rice. Garnish with sprigs of dill or possibly parsley. Makes 12 to 14 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 12 servings
Calories 469  
Calories from Fat 282 60%
Total Fat 32.08g 40%
Saturated Fat 19.66g 79%
Trans Fat 0.0g  
Cholesterol 191mg 64%
Sodium 1113mg 46%
Potassium 444mg 13%
Total Carbs 12.48g 3%
Dietary Fiber 0.4g 1%
Sugars 2.45g 2%
Protein 32.08g 51%
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