Seafood Au Gratin Recipe

Name: Seafood Au Gratin
Ingredients: 1 c. butter; 1 c. flour; 2 c. lowfat milk; 2 c. light cream; 1 c. chicken broth or possibly white wine; 2 c. sharp Cheddar cheese, shredded; 2 teaspoon salt; 1/4 teaspoon white pepper; 1/4 c. chopped onion; 2 c. crab or possibly lobster, cooked; 2 c. shrimp, cooked; 2 c. haddock or possibly flounder, cooked; Fresh dill or possibly parsley

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $4.07 view details

1 c. butter
1 c. flour
2 c. lowfat milk
2 c. light cream
1 c. chicken broth or possibly white wine
2 c. sharp Cheddar cheese, shredded
2 teaspoon salt
1/4 teaspoon white pepper
1/4 c. chopped onion
2 c. crab or possibly lobster, cooked
2 c. shrimp, cooked
2 c. haddock or possibly flounder, cooked
Fresh dill or possibly parsley

Directions

Heat butter, stir in flour and cook slowly, stirring constantly till bubbly. Gradually stir in lowfat milk, cream and chicken broth. Cook and stir till sauce is smooth and thickened. Stir in cheese, salt and pepper and onion. Continue cooking slowly till cheese is melted. Mix in seafood, heat through. Serve over warm rice. Garnish with sprigs of dill or possibly parsley. Makes 12 to 14 servings.

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Amount Per Serving	%DV
Serving Size 274g
Recipe makes 12 servings
Calories 469
Calories from Fat 282	60%
Total Fat 32.08g	40%
Saturated Fat 19.66g	79%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 1113mg	46%
Potassium 444mg	13%
Total Carbs 12.48g	3%
Dietary Fiber 0.4g	1%
Sugars 2.45g	2%
Protein 32.08g	51%

Seafood Au Gratin Recipe

Ingredients