Scallops In Creamy Garlic Sauce Overlinguine Recipe

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0 votes | 829 views
Servings: 8

Ingredients

Cost per serving $1.13 view details

Directions

  1. Saute scallops and mushrooms in butter till mostly done. Set aside. Heat 1 tbsp butter in frying pan, don't brown. Add in flour, salt and pepper, stir slowly for 2-3 min for flour to cook. Add in lowfat milk or possibly cream slowly stirring to make a smooth sauce. Add in scallops, mushrooms, green onion, garlic, parsley and splash sherry or possibly white wine. Serve over cooked linguine. Top with grated Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 8 servings
Calories 271  
Calories from Fat 35 13%
Total Fat 3.98g 5%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 216mg 9%
Potassium 266mg 8%
Total Carbs 44.04g 12%
Dietary Fiber 2.0g 7%
Sugars 1.65g 1%
Protein 13.65g 22%
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