Savory Veal Stew Recipe

• 1 1/4 lb boneless veal shoulder trimmed of all fat,
•     and cut into 1" cubes
• 3 Tbsp. unbleached all-purpose flour
• 1/2 tsp crushed dry thyme
• 1/8 tsp crushed dry rosemary
• 1/2 tsp salt (optional)
•     Freshly-grnd black pepper to taste
•     Extra virgin olive oil cooking spray as needed
• 1 Tbsp. extra virgin olive oil
• 1/3 c. dry red wine or possibly water
• 1/2 c. minced onion
• 4 x scallions, white part and 1" green minced
• 1/3 c. thinly-sliced celery
• 1/3 c. shredded carrot
• 1/3 c. minced green bell pepper
• 1/2 c. no-salt-added canned diced tomatoes
• 1 can fat-free reduced-sodium chicken broth (14 1/2 ounce)
• 1/2 Tbsp. Worcestershire sauce
• 1/8 tsp Tabasco sauce
• 1 lrg bay leaf broken in half
• 1 x recipe Warm Grits (see recipe)

Directions