Sautéed Chicken wit Olives and Roasted Lemons Recipe

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Servings: 4
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Ingredients

Cost per serving $2.54 view details

Directions

  1. Preheat the oven to 375. Line a baking sheet with lightly oiled parchment paper. Arrange the lemon slices on the paper in a single layer. Lightly drizzle the slices with oil and season with salt and pepper. Roast for about 20 minutes, until slices begin to brown around the edges.
  2. In a medium, deep skillet, heat the ¼ cup of olive oil. Season the chicken breasts with salt and pepper and dust them with flour, shaking off the excess.
  3. Cook the chicken over high heat, turning once, until the breasts are golden, about 6 minutes.
  4. Add the olives, caper and stock to the skillet and bring to a boil. Cook over high heat until the stock is reduced to 1/3 cup, about 5 minutes.
  5. Add the roasted lemons, butter and parsley, season with slat and pepper and simmer just until the chicken is cooked through, about 1 minutes. Transfer chicken to plates and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 4 servings
Calories 469  
Calories from Fat 336 72%
Total Fat 37.72g 47%
Saturated Fat 11.41g 46%
Trans Fat 0.17g  
Cholesterol 112mg 37%
Sodium 570mg 24%
Potassium 396mg 11%
Total Carbs 2.64g 1%
Dietary Fiber 1.4g 5%
Sugars 0.51g 0%
Protein 30.2g 48%
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