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Servings: 4

Ingredients

Cost per serving $1.46 view details

Directions

  1. Wipe the mushrooms clean
  2. Slice the mushrooms and shallots
  3. Fry the mushrooms and shallots over a medium heat to remove excess water
  4. Mix together the cream and 4 Large eggs, adding salt and pepper
  5. Add in the dill and chives to the cream and egg mix
  6. Beat the mix to incorporate some air
  7. Place the pastry into a buttered flan dish and use a fork to prick it with small holes
  8. Brush the base of the pastry with egg yolk and cook in a 400°F (200°C) oven for 5-10 min to seal the pastry base
  9. Cut the salmon fillet into 4/5" (2 cm) cubes
  10. Put the salmon onto the pastry base, add in the shallot/mushroom mix, then cover with the egg and cream mix
  11. Bake in the oven for 30 min at 400°F (200°C)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 225  
Calories from Fat 155 69%
Total Fat 17.32g 22%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 139mg 6%
Potassium 256mg 7%
Total Carbs 0.56g 0%
Dietary Fiber 0.1g 0%
Sugars 0.45g 0%
Protein 16.45g 26%
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