Salad Of Fresh Ham, Mango, Green Papaya And Chiles Recipe

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Servings: 4


Cost per serving $2.94 view details


  1. Peel the mango and slice the flesh away from the center pit, into two halves, keeping the mango in pcs as large as possible. Fan the mango as neatly as possible and set aside.
  2. Combine the papaya, jalapeno, cane syrup, coconut lowfat milk, lime juice and cilantro in a bowl and season with salt and pepper.
  3. Dress the ham with some of the juices from the papaya, combine with the red pepper. Garnish each plate with a mango fan, place a c. of the pork into a ramekin dish and invert it onto the plate. Unmold the pork onto the plate, top with some of the papaya salad.
  4. This recipe yields 4 to 6 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 343  
Calories from Fat 116 34%
Total Fat 12.96g 16%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 83mg 3%
Potassium 501mg 14%
Total Carbs 31.43g 8%
Dietary Fiber 2.1g 7%
Sugars 17.85g 12%
Protein 26.55g 42%
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