Breakfast Burrito Scramble Recipe

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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Servings: 1
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Ingredients

Cost per recipe $4.16 view details

Directions

  1. Combine the eggs, salt, pepper, and dillweed, and mix in a bowl. Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee. Once golden, add the eggs and scramble to satisfaction. After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired. Place in low carb or whole-wheat tortilla. This is a very high protein, filling, and very portable breakfast for those days when you’re on the go.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 182  
Calories from Fat 54 30%
Total Fat 6.1g 8%
Saturated Fat 1.56g 6%
Trans Fat 0.04g  
Cholesterol 51mg 17%
Sodium 394mg 16%
Potassium 2075mg 59%
Total Carbs 17.99g 5%
Dietary Fiber 7.6g 25%
Sugars 5.65g 4%
Protein 19.15g 31%
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