Summer Sweet Spring Salad Recipe

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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Prep time:
Servings: 1


Cost per recipe $4.60 view details
  • 2 cups of baby argula or baby spinach
  • Approx ½-1 cup of grape tomatoes
  • 1/2 cup of strawberries, chopped
  • 1/4 cup of blueberries
  • 1/4 cup of kiwi, choopped
  • 1/2 cup of clover (or alfalfa) sprouts
  • 1 small apple, chopped,
  • 1/4 cup of almond slivers
  • 1/4 cup of chia seeds to sprinkle on top
  • 1/4 cup goat feta or blue cheese low fat
  • 3 tablespoons of Raspberry Vinegrette dressing


  1. Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 430g
Calories 613  
Calories from Fat 285 46%
Total Fat 33.54g 42%
Saturated Fat 8.64g 35%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 520mg 22%
Potassium 907mg 26%
Total Carbs 65.94g 18%
Dietary Fiber 31.2g 104%
Sugars 25.63g 17%
Protein 21.31g 34%
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