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This small, oblong fruit is has fuzzy brown skin and beautiful green flesh dotted with edible black seeds. It tastes like a cross between gooseberries and strawberries. It's very versatile--you can eat it as a snack, blend it into sauces or sorbets, or peel and slice it as a garnish. It also contains an enzyme that tenderizes meat. Select kiwis that are hard, allowing them to ripen at room temperature for a few days.

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Also known as

  • Kiwi fruit
  • Kiwifruit
  • Chinese gooseberry
  • Monkey peach
  • Yang-tao


pitaya (very similar, but sweeter) OR gooseberry (much smaller berries) OR strawberry OR papaya (as meat tenderizer) OR pear (different flavor)
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