Rancho Beef Bake Recipe

Name: Rancho Beef Bake
Ingredients: 1 pound can beans in B.B.Q. sauce; 1 pound can tomatoes, undrained; 1 1/2 pound grnd beef; 1 c. mashed potato flakes; 1 egg; 1 packet onion soup mix; 1/4 c. catsup; 1 T Worcestershire sauce; 1/4 teaspoon pepper; 1 c. flour; 1 T baking pwdr; 1 packet (1 T) dry chili mix dip; 1/4 c. oil; 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.66 view details

1 pound can beans in B.B.Q. sauce
1 pound can tomatoes, undrained
1 1/2 pound grnd beef
1 c. mashed potato flakes
1 egg
1 packet onion soup mix
1/4 c. catsup
1 T Worcestershire sauce
1/4 teaspoon pepper
1 c. flour
1 T baking pwdr
1 packet (1 T) dry chili mix dip
1/4 c. oil
1/2 c. lowfat milk

Directions

Put together beans and tomatoes in 9 x 13 inch baking dish and spread evenly. Put together remaining ingredients; mix well. Arrange in 3 rows down center of filling. Bake at 400 degrees for 20 min. Remove from oven. Drop biscuits by tablespoonfuls into 2 rows between rows of beef.
Put together flour, baking pwdr and dip. Fold in mixing bowl. Add in oil and lowfat milk; stir till all dry particles are moistened.Bake 20-25 min longer.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 10 servings
Calories 280
Calories from Fat 160	57%
Total Fat 17.82g	22%
Saturated Fat 5.29g	21%
Trans Fat 0.14g
Cholesterol 66mg	22%
Sodium 328mg	14%
Potassium 309mg	9%
Total Carbs 14.8g	4%
Dietary Fiber 0.8g	3%
Sugars 2.52g	2%
Protein 14.58g	23%

Rancho Beef Bake Recipe

Ingredients