Quick Cooked Beef (Shabu Shabu) Recipe

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Servings: 4

Ingredients

Cost per serving $4.29 view details
  •     Kelp (kombu) as needed
  • 1 lb beef sirloin, preferably grain-fed sliced very thin
  •     (Beer-fed Kobe beef is the best)
  • 8 x shiitake mushrooms
  • 1/2 lb enoki mushrooms
  • 1/2 lb shimeji mushrooms
  • 1/2 lb shirataki
  • 1 lb chinese cabbage
  • 1/2 lb watercress to substitute for
  •     spring chrysanthemum leaves
  • 1 lb tofu cut 1" cubes,
  •     pressed and liquid removed
  •     Any other ingredients you want to use
  •     Warm steamed rice for serving
  • 2 prt soy sauce
  • 1 prt lemon juice

Directions

  1. On a portable range, place a medium-sized pot (1/2 gallon should do). Place a couple of slices of kombu (a sort of kelp) and cover with cool water. Gently bring the water to a boil and remove the kombu just before it actually starts to boil. When the water is boiling very, very gently, you're set.
  2. Simply take one of the items, swish it around in the warm water for from a few seconds for beef to a few min for vegetables. Serve with warm steamed rice. Enjoy!
  3. This recipe yields 4 servings.
  4. Comments: Shabu-shabu means "swish-swish," referring to the swishing action when you cook a very thin slice of beef in warm water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 475g
Recipe makes 4 servings
Calories 394  
Calories from Fat 192 49%
Total Fat 21.37g 27%
Saturated Fat 7.59g 30%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 377mg 16%
Potassium 1348mg 39%
Total Carbs 12.8g 3%
Dietary Fiber 4.0g 13%
Sugars 2.94g 2%
Protein 37.29g 60%
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