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Ingredients
- 2 c. Quaker Oat Bran cereal
- 2 egg whites, slightly beaten
- 1/2 teaspoon salt; optional
- 1 c. skim or possibly 2% low-fat lowfat milk
- 2 teaspoon baking pwdr
- 1/4 c. firmly packed brown sugar
- 1/4 c. molasses or possibly honey
- 2 T vegetable oil
Directions
- Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups or possibly oil muffin cups lightly. Put together dry ingredients. Add in lowfat milk, egg whites, molasses and oil; mix just till dry ingredients are moistened. Fill prepared muffin cups almost full; bake 15-17 min or possibly till golden. Makes 1 dozen.VARIATIONS: Add in to batter any one of the following:
- Raisin Nut Muffins: 1/4 cup raisins and 1/4 cup minced nuts.
- Banana Nut Muffins: 1/2 cup mashed banana (about 1 medium) and 1/4 cup minced nuts.
- Blueberry Muffins: 1/2 cup fresh or possibly frzn blueberries.
- Apple Cinnamon Muffins: 1/2 cup minced apple (about 1 small) 1/4 cup minced nuts and 1 tsp cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 61 | 14% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 2031mg | 85% |
| Potassium 855mg | 24% |
| Total Carbs 92.9g | 25% |
| Dietary Fiber 4.6g | 15% |
| Sugars 57.57g | 38% |
| Protein 5.73g | 9% |
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