Potato & Cabbage Casserole Colcannon Recipe

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0 votes | 1086 views
Servings: 2

Ingredients

Cost per serving $1.30 view details

Directions

  1. Boil potatoes in salted water till very tender, but not mushy. Drain, reserving the liquid and set aside to cold. Using potato water, boil cabbage and onion for about 5 min. Drain and set aside.
  2. Peel slightly cooled potatoes. Place in a bowl with lowfat milk and butter. Mash till very smooth. Fold in cabbage and onion mix. Fold in 2/3 of cheese. Season with salt and pepper. Place in greased casserole dish. Sprinkle with remaining cheese. (Chill at this point if planning to serve later.) Heat in 350 to 425 degree oven, depending on what else you are baking. Cheese on top should be slightly brown. Can be heated in microwave.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 2 servings
Calories 438  
Calories from Fat 180 41%
Total Fat 20.55g 26%
Saturated Fat 12.94g 52%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 364mg 15%
Potassium 1212mg 35%
Total Carbs 48.61g 13%
Dietary Fiber 9.4g 31%
Sugars 11.81g 8%
Protein 18.18g 29%
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