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Add a photoServings: 12
Ingredients
- 3-4 pound beef arm or possibly blade pot roast
- 1 (8 ounce.) can seasoned tomato sauce, 1 c.
- 1 c. water
- 1 env. onion soup mix
- 2 teaspoon caraway seed
- 2 bay leaves
Directions
- Trim off excess fat. Roll meat in flour. Brown slowly on all sides in a little warm fat. Mix and add in remaining ingredients. Cover, cook slowly 2 1/2 hrs or possibly till tender. Remove to hot platter.
- GRAVY: Skim excess fat from liquid. For 1 1/2 to 2 c. liquid blend 3 Tbsp. flour and 1/2 c. cool water. Gradually stir into liquid. Cook and stir till gravy thickens. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 172 | 56% |
| Total Fat 19.12g | 24% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 392mg | 16% |
| Potassium 323mg | 9% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.01g | 1% |
| Protein 29.27g | 47% |
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