Creole Jambalaya Recipe

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0 votes | 708 views
Servings: 8

Ingredients

Cost per serving $1.52 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 c. onions
  • 3 x cloves garlic, chopped
  • 1 lrg shallot, chopped
  • 1/2 x red bell pepper, diced
  • 1/2 x green pepper, diced
  • 1/2 c. celery, minced
  • 1/2 pkt frzn artichokes, quartered
  • 2 c. long-grain brown rice
  • 1/2 c. tomato paste
  • 1 1/2 c. plum tomatoes, minced
  • 2 x bay leaves
  • 2 tsp Creole seasoning
  • 1/2 tsp dry thyme
  • 1 tsp liquid smoke flavoring
  • 4 c. vegetable stock
  • 15 ounce cannellini beans, rinsed and liquid removed
  • 1/2 c. frzn peas, or possibly fresh
  • 1/2 c. frzn corn kernels, or possibly fresh
  • 1/2 c. green onions, minced salt and pepper, to taste

Directions

  1. Saute/fry onions, garlic, and shallots till tender, about 5 min. Add in peppers and celery. Saute/fry 2 min. Fold in artichoke hearts for 1 minute. Stir in brown rice till coated with oil, about 1 minute. Stir in tomato paste and saute/fry patiently till richly brown. Add in tomatoes, bay leaves, Creole seasoning, thyme, and liquid smoke. Stir in vegetable stock, deglazing bottom of the pan. Bring to simmer, cover, and reduce heat to as low as possible.
  2. Cook 30 min without stirring or possibly lifting lid. Stir in cannellini, peas, and corn. Cover and simmer 5 more min. Remove from heat and let sit covered for 5 min. Stir in green onions, adjust seasonings, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 8 servings
Calories 299  
Calories from Fat 47 16%
Total Fat 5.37g 7%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 779mg 32%
Potassium 581mg 17%
Total Carbs 55.4g 15%
Dietary Fiber 7.1g 24%
Sugars 7.13g 5%
Protein 8.65g 14%
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