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Pork Broccoli Delight Recipe

Name: Pork Broccoli Delight
Ingredients: 1 1/2 or possibly 2 c. cooked diced boneless pork; 2 (10 ounce.) Packages frzn broccoli; 2 c. seasoned toasted croutons; 1 c. salad dressing; 1/2 c. lowfat sour cream; 1/4 c. grated Parmesan cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.17 view details

1 1/2 or possibly 2 c. cooked diced boneless pork
2 (10 ounce.) Packages frzn broccoli
2 c. seasoned toasted croutons
1 c. salad dressing
1/2 c. lowfat sour cream
1/4 c. grated Parmesan cheese

Directions

Drop broccoli in salted water and cook 2 min. Drain thoroughly. Sprinkle croutons on bottom of buttered pan (2-qt size). Top with broccoli. Mix pork with salad dressing and lowfat sour cream. Spread over broccoli. Sprinkle with Parmesan cheese. Bake uncovered at 350 degrees for 20 min or possibly till lightly brown.

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Amount Per Serving	%DV
Serving Size 141g
Recipe makes 8 servings
Calories 272
Calories from Fat 145	53%
Total Fat 16.35g	20%
Saturated Fat 4.37g	17%
Trans Fat 0.05g
Cholesterol 33mg	11%
Sodium 520mg	22%
Potassium 402mg	11%
Total Carbs 19.53g	5%
Dietary Fiber 1.8g	6%
Sugars 7.12g	5%
Protein 12.81g	20%

Pork Broccoli Delight Recipe

Ingredients