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Poached Salmon With Dill Sauce Recipe

Name: Poached Salmon With Dill Sauce
Ingredients: 4 (6 ounce.) salmon steaks; 1 med. sliced onion; 1 tbsp. finely minced onion; 1 cube chicken bouillon; 1 1/2 c. water; 1 tbsp. lemon juice; 1 tbsp. soft butter; 2 tbsp. flour; 1 teaspoon dill weed; 1/8 teaspoon white pepper; 1 c. skim lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.40 view details

4 (6 ounce.) salmon steaks
1 med. sliced onion
1 tbsp. finely minced onion
1 cube chicken bouillon
1 1/2 c. water
1 tbsp. lemon juice
1 tbsp. soft butter
2 tbsp. flour
1 teaspoon dill weed
1/8 teaspoon white pepper
1 c. skim lowfat milk

Directions

Combine onion, bouillon, water and lemon juice in skillet large sufficient to hold fish in single layer. Bring to a boil. Add in salmon and simmer tightly covered about 10 min, or possibly till fish flakes easily with a fork.
In small saucepan, heat butter over medium heat and saute/fry minced onion till tender, about 3 min. Stir in flour, dill weed, pepper. Add in lowfat milk, mixing well. Heat till mix boils and thickens, about 2 min, stirring constantly. Pour sauce over salmon and serve.

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Amount Per Serving	%DV
Serving Size 279g
Recipe makes 6 servings
Calories 267
Calories from Fat 139	52%
Total Fat 15.53g	19%
Saturated Fat 3.43g	14%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 216mg	9%
Potassium 557mg	16%
Total Carbs 6.19g	2%
Dietary Fiber 0.4g	1%
Sugars 3.03g	2%
Protein 25.68g	41%

Poached Salmon With Dill Sauce Recipe

Ingredients