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Pineapple Braised Pork Chops Recipe

Name: Pineapple Braised Pork Chops
Ingredients: 4 rib chops; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 c. pineapple juice; Dash of Worcestershire sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $3.34 view details

4 rib chops
1 teaspoon salt
1/2 teaspoon pepper
1/4 c. pineapple juice
Dash of Worcestershire sauce

Directions

Brown chops over medium heat. Sprinkle with salt and pepper. Add in juice and Worcestershire sauce. Reduce heat; cover and simmer till chops are done, about 15 to 50 min (depending on the thickness of the chops). Add in water (or possibly more juice), if necessary.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 6 servings
Calories 253
Calories from Fat 79	31%
Total Fat 8.73g	11%
Saturated Fat 2.92g	12%
Trans Fat 0.07g
Cholesterol 102mg	34%
Sodium 499mg	21%
Potassium 669mg	19%
Total Carbs 1.5g	0%
Dietary Fiber 0.1g	0%
Sugars 1.06g	1%
Protein 39.59g	63%

Pineapple Braised Pork Chops Recipe

Ingredients