Pineapple And Bananas With Coconut Syrup Recipe

Name: Pineapple And Bananas With Coconut Syrup
Ingredients: 1 c. Brown rice syrup; 1 c. Water; 1 c. Coconut lowfat milk; 2 tsp Rosewater, optional; 2 c. Pineapple, peeled & minced; 2 c. Cantaloupe, seeded & cubed; 2 x Bananas, sliced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.87 view details

1 c. Brown rice syrup
1 c. Water
1 c. Coconut lowfat milk
2 tsp Rosewater, optional
2 c. Pineapple, peeled & minced
2 c. Cantaloupe, seeded & cubed
2 x Bananas, sliced

Directions

In a medium sized pot, combine syrup & water. Bring to a boil, reduce heat & simmer till the mix thickens slightly, about 15 min. Remove from heat. Stir in coconut lowfat milk & rosewater & refrigeratefor 1 to 2 hrs. Arrange fruit in a large serving bowl. Pour syrup over the top & serve slightly chilled or possibly at room temperature.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 4 servings
Calories 107
Calories from Fat 31	29%
Total Fat 3.74g	5%
Saturated Fat 3.16g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 339mg	10%
Total Carbs 19.41g	5%
Dietary Fiber 2.9g	10%
Sugars 12.96g	9%
Protein 1.36g	2%

Pineapple And Bananas With Coconut Syrup Recipe

Ingredients