Persian Rice Salad Recipe

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0 votes | 727 views
Servings: 8

Ingredients

Cost per serving $2.09 view details
  • 2 can vegetable broth - (14 ounce ea)
  • 2 c. long-grain brown rice
  • 1 1/2 c. roasted salted cashews coarsely minced
  • 1 1/2 c. sliced pitted dates - (abt 7 ounce)
  • 4 x green onions thinly sliced
  • 1/2 c. extra virgin olive oil
  • 1/4 c. fresh lemon juice
  • 1/4 c. minced fresh cilantro
  • 1/4 tsp grnd cinnamon
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Bring broth to boil in large saucepan over medium-high heat. Fold in rice. Return to boil. Reduce heat to low, cover, and cook without stirring till rice is tender, about 40 min. Spread out rice in large baking pan and cold.
  2. Transfer rice to large bowl. Add in cashews, dates, and green onions; toss to blend. Whisk extra virgin olive oil, lemon juice, minced cilantro, and grnd cinnamon in small bowl. Add in to rice and toss to coat. Season salad to taste with salt and pepper. (Can be made 2 hrs ahead. Let stand at room temperature.)
  3. This recipe yields 8 to 10 servings.
  4. Comments: Nuts, lemon juice, and fresh herbs punch up this terrific side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 8 servings
Calories 571  
Calories from Fat 231 40%
Total Fat 26.84g 34%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 589mg 17%
Total Carbs 80.06g 21%
Dietary Fiber 5.6g 19%
Sugars 32.46g 22%
Protein 8.58g 14%
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