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Ingredients
- 8 ounce Pasta noodles (your favorite)
- Â Â Low fat, low sodium margarine
- Â Â parsley flakes,
- Â Â garlic pwdr,
- Â Â pepper,
- Â Â lite-salt,
- Â Â basil,
- Â Â oregano,
- Â Â celery seed,
- Â Â chinese five spice.
- 4 ounce sliced mushrooms
- 8 ounce frzn broccoli, spinach
- Â Â whole kernal corn
- Â Â diced baked(leftover) chicken breast
- Â Â small can of tuna in water
- Â Â almost any leftover meat dish you have.
Directions
- Cook pasta as directed on package. Combine margarine and seasonings by heating in microwave approximately 45 seconds. Combine with pasta and mix well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 891 | |
| Calories from Fat 814 | 91% |
| Total Fat 92.17g | 115% |
| Saturated Fat 17.28g | 69% |
| Trans Fat 16.83g | |
| Cholesterol 0mg | 0% |
| Sodium 1146mg | 48% |
| Potassium 917mg | 26% |
| Total Carbs 15.57g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.85g | 3% |
| Protein 7.93g | 13% |
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