Panzanella (Bread Salad) Recipe

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0 votes | 825 views
Servings: 4

Ingredients

Cost per serving $3.67 view details
  • 2 c. Raw Tomato Sauce see * Note
  • 1 med Cucumber seeded ,and
  •     sliced 1/16" and cut in half-moons
  • 1 x Fennel bulb halved, and
  •     sliced into 1/8" half-moons
  • 3 c. Cubed day old bread (crusty peasant loaf)
  • 6 ounce Extra-virgin extra virgin olive oil
  • 4 ounce Balsamic vinegar
  • 2 Tbsp. Capers liquid removed of brine
  • 1/2 med Red onion thinly sliced
  • 1 x Red bell pepper cored, seeded,
  •     and sliced into 1/8" long slices

Directions

  1. In a large mixing bowl add in Raw Tomato Sauce, cucumber, fennel and cubed bread. Toss to mix. Pour extra virgin olive oil and vinegar over the mix and toss again. Add in capers, red onion and bell pepper, toss once again.
  2. The entire process takes no more than 5 min. The panzanella may be served immediately or possibly an hour later. As time passes the salad becomes softer in texture.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 4 servings
Calories 974  
Calories from Fat 409 42%
Total Fat 46.26g 58%
Saturated Fat 6.82g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1955mg 81%
Potassium 961mg 27%
Total Carbs 118.28g 32%
Dietary Fiber 8.4g 28%
Sugars 16.32g 11%
Protein 23.81g 38%
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