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Oven Fried Dijon Chicken Recipe

Name: Oven Fried Dijon Chicken
Ingredients: 1 1/2 Tbsp. Dijon Mustard; 1 tsp Lemon Juice; 3 x cloves garlic chopped; 1/2 tsp dry rosemary; Freshly Grnd Pepper; 6 sm skinless chicken thighs; 3 c. Bran Flakes Cereal; 6 Tbsp. Grated Parmesan Cheese

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.19 view details

1Â 1/2 Tbsp. Dijon Mustard
1 tsp Lemon Juice
3 x cloves garlic chopped
1/2 tsp dry rosemary
Â Â Freshly Grnd Pepper
6 sm skinless chicken thighs
3 c. Bran Flakes Cereal
6 Tbsp. Grated Parmesan Cheese

Directions

Reheat oven to 350 degrees. In small bowl, combine mustard, lemon juice, chopped garlic, salt and pepper. Set aside. Combine cereal and cheese in sealable bag and crush flakes well. Coat chicken thoroughly in mustard mix and place in bag with cereal and cheese a few pcs at a time.
shake gently, but coat well. Place chicken in dish lined with foil - single layer only. Cover with foil. Bake 25 min, uncover, and bake 20 min longer or possibly till chicken is thoroughly cooked.

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Amount Per Recipe	%DV
Recipe Size 452g
Calories 1089
Calories from Fat 491	45%
Total Fat 54.72g	68%
Saturated Fat 17.66g	71%
Trans Fat 0.6g
Cholesterol 253mg	84%
Sodium 1864mg	78%
Potassium 1362mg	39%
Total Carbs 98.36g	26%
Dietary Fiber 20.8g	69%
Sugars 20.58g	14%
Protein 71.57g	115%

Oven Fried Dijon Chicken Recipe

Ingredients