Print
Email
Add a photoServings: 2
Ingredients
- 1/2 c. sun-dry tomatoes
- 1 c. boiling water
- 1/2 c. plus 2 Tablespoons fat free canned
- Â Â chicken stock
- 1/2 c. sliced onion
- 1/4 lb sliced mushrooms
- 1/4 lb orzo, (1/2 c. uncooked)
- 1/2 c. fresh basil, minced
- Â Â salt and freshly grnd
- Â Â black pepper to taste
Directions
- Place pot with 2 to 3 qts water on to boil for orzo. Cut sun-dry tomatoes into small pcs and place in a bowl. Pour boiling water over them and let sit 5 min. Heat 2 Tablespoons chicken stock in a nonstick pan and sautee1 minute.
- Drain the tomatoes, add in them and remaining chicken stock to mushrooms. Raise heat and reduce liquid by half. When orzo water comes to a boil, add in orzo and boil for 10 min. Drain. In a serving bowl, toss orzo with vegetable mix. Sprinkle with basil and add in salt and pepper to taste.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 12% |
| Potassium 813mg | 23% |
| Total Carbs 54.19g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.6g | 6% |
| Protein 11.4g | 18% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
