Orange Coq Au Vin Recipe

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Servings: 6

Ingredients

Cost per serving $2.36 view details
  • 8 x Boneless skinned chicken breasts
  • 1/2 c. Flour
  • 1 tsp Salt
  • 1/2 tsp Grnd black pepper
  • 4 Tbsp. Pareve margarine
  • 2 Tbsp. Oil
  • 1 tsp Oregano
  • 1/2 tsp Basil
  • 1 x Clove chopped garlic
  • 1 can Frzn orange juice
  • 2 c. Dry red wine
  • 1 x Red onion, (original recipe called for 2, but I think it's too much)
  • 1 x Green pepper, (original recipe called for 2, but I think it's too much)
  • 12 x Mushroom caps

Directions

  1. Put flour, salt and pepper in plastic bag. Dredge chicken breasts, one at a time, and saute/fry in 3T margaine and 1T oil till brown. Transfer to ovenproof dish and sprinkle with oregano and basil.
  2. Put orange juice, wine and chopped garlie in frying pan and simmer for several min, scraping brown bits from bottom of pan. Pour over chicken.
  3. Slice onion, green pepper and mushroom caps. Saute/fry in 1T butter and 1 Tablespoons oil. Sprinkle on chicken.
  4. Bake at 375 for 45-50 min. This reheats well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 6 servings
Calories 372  
Calories from Fat 51 14%
Total Fat 5.79g 7%
Saturated Fat 0.61g 2%
Trans Fat 0.14g  
Cholesterol 36mg 12%
Sodium 438mg 18%
Potassium 1036mg 30%
Total Carbs 47.61g 13%
Dietary Fiber 2.0g 7%
Sugars 35.7g 24%
Protein 18.89g 30%
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