Corn And Zucchini Au Gratin With Chipotle Peppers Recipe

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Servings: 4


Cost per serving $1.71 view details


  1. 1. Preheat oven to 400 degrees.
  2. 2. In a large skillet heat oil over medium heat; add in onion and saute/fry till soft.
  3. 3. Stir in corn, zucchini and chipotles and cook for 6-7 min stirring often.
  4. 4. Remove from heat and stir in 3/4 c. of the cheese and the Large eggs, season to taste.
  5. 5. Spread corn mix into a greased casserole.
  6. 6. Crumble stale corn tortillas (use tortilla chips if you have too), and mix with remaining cheese.
  7. 7. Sprinkle cheese/tortilla mix over top and bake for 20 min till golden and heated through.
  8. NOTES : This is a very tasty casserole which even kids will enjoy if you remove the Chipotles. You can add in half the amount of chipotles to half of the mix and cook in two separate casseroles. Baking time may be slighlty lees. This way you can enjoy the full flavour of the dish and get your kids to eat zucchini without them even knowing it.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 313  
Calories from Fat 168 54%
Total Fat 18.85g 24%
Saturated Fat 7.21g 29%
Trans Fat 0.02g  
Cholesterol 129mg 43%
Sodium 202mg 8%
Potassium 451mg 13%
Total Carbs 25.96g 7%
Dietary Fiber 3.7g 12%
Sugars 4.65g 3%
Protein 13.89g 22%
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