Okra with Tomatoes Salad Recipe

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Ingredients

Cost per recipe $6.87 view details

Directions

  1. Cover the bottom of a skillet with the olive oil and place over medium heat.
  2. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant.
  3. Stir in the green pepper.
  4. Cook and stir until tender, about 5 minutes.
  5. Stir in the okra and allow to cook for 5 minutes more.
  6. Stir in both the diced tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1511g
Calories 403  
Calories from Fat 64 16%
Total Fat 7.38g 9%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 874mg 36%
Potassium 3159mg 90%
Total Carbs 77.87g 21%
Dietary Fiber 25.1g 84%
Sugars 32.32g 22%
Protein 19.05g 30%
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