Avocado Mint Dip With Fresh Salad Recipe

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1 vote | 3656 views

wholesome and filling comfort food

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Cook time:
Servings: 3 person
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Ingredients

Cost per serving $0.92 view details
  • For the dip
  • 1 medium size avocado - remove skin and seed and diced.
  • 1/2 tbsp mayonnaise
  • 1/2 handful mint leaves
  • 2 tbsp olive oil
  • Salt and pepper for taste
  • For the salad
  • Salad leaves
  • Red capsicum - remove seeds and sliced thinly
  • Cucumber - sliced into long thin stripes
  • Tomato - sliced thinly
  • 2-3 pieces chicken bacon - fried till crispy and cut into small
  • pieces

Directions

  1. Add all of the ingredients for the dip into the processor.
  2. Pulse till smooth and creamy.
  3. Scoop into a serving bowl.
  4. Gently mix the ingredients for the salad with a pinch of salt.
  5. Serve it with the dip and some crackers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 3 servings
Calories 174  
Calories from Fat 148 85%
Total Fat 16.63g 21%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 86mg 4%
Potassium 293mg 8%
Total Carbs 4.64g 1%
Dietary Fiber 2.8g 9%
Sugars 1.4g 1%
Protein 3.07g 5%
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